March is finally here! As the slow transition from winter to spring continues, your opportunity to take advantage of fresh in-season vegetables increases by the day. As the days get longer and the weather gets milder, the first fruits & veggies of the season, such as rhubarb and artichokes, will be finding their way to market.
Here is a small list of some of the U.K. fruits and veggies that are in-season for March:
• Artichokes

• Asparagus
• Chicory
• Chives
• Dandelion Greens
• Grapefruit
• Greens
• Horseradish
• Leeks
• Lettuce
• Oranges
• Parsnips
• Peas
• Rhubarb
• Shallots
Local seasonal foods are tastier, fresher and more nutritious. Why is that? Put simply, it is because the produce has been harvested in the last few days and has travelled only a short distance to market. This means less packaging, processing and refrigeration.
With that in mind, here are 3 great springtime recipe suggestions for you to try. For tastiest results, make sure to choose the above selections. And, use local produce whenever possible. Not only does it provide the most nutrition for you and your family, but by supporting local farmers you support the local community at-large. Have a go at these and let us know what you think.
1) Baked Leeks with Bacon and Gruyere
4 medium leeks, trimmed, soaked and rinsed
1 ounce bacon, cut into small dice
1 large egg
1/4 cup milk
1/4 cup chicken broth or low sodium canned broth
salt
ground white pepper
1 ounce Gruyere cheese, grated
1 tablespoon dry bread crumbs
1 tablespoon minced fresh parsley
Directions:
Trim leeks about 2 inches beyond point where leaves start to darken. Trim root end, keeping base intact. Slit leek lengthwise upward through leaves, leaving base intact. By trimming only dark green parts of each half, more of leek can be saved.
Soak trimmed leeks in a sink full of cold water to loosen excess dirt, then rinse leeks in cold running water, pulling apart layers with your fingers to expose any clinging dirt.
Arrange leeks in a single layer in a steamer basket or steamer insert. Carefully place basket over pot of vigorously boiling water, cover and steam until tip of knife inserted in thickest part of leek meets no resistance, about 10 minutes for leeks 1 inch thick, about 12 minutes for leeks 1 1/4 inches thick.
Adjust oven rack to center position and heat oven to 350F. Fry bacon in small skillet over medium high heat until fat is rendered and bacon is crisp, 3 to 5 minutes. Drain fat and set bacon aside to cool.
Whisk egg, milk, chicken stock and salt and pepper to taste in small bowl. Stir in Gruyere cheese. Arrange leeks in a single layer in baking dish. Pour egg mixture over leeks, sprinkle with bacon bits and bread crumbs.
Bake until top is browned and egg mixture is set, about 30 minutes. Sprinkle with parsley and serve immediately.
2) Asparagus & Chicken Pasta
16 oz packet Pasta(e.g. Penne).
8 x Asparagus Sprigs.
4 x Chicken breasts, skinned and.
2 teaspoons of Olive oil.
½ teaspoon of Basil Salt and pepper.
½ cup of Parmesan cheese.
2 teaspoons of White wine.
Directions:
Cook the pasta in a pan of boiling water for about 8 minutes.
Meanwhile, trim the Asparagus, cut in to 2 inch pieces and set aside.
Cut the chicken in to strips, and fry in the oil over a medium heat. Cook for about 3 minutes.
Add the wine, cheese and seasoning to the chicken.
For the last 3 minutes of cooking, add the Asparagus pieces to the pasta.
Drain the pasta and asparagus. Toss with the chicken and serve.
3) Fettuccine with Baby Artichokes
1 (16-ounce) package uncooked fettuccine pasta
20 fresh baby artichokes, trimmed to edible stage and quartered
2 tablespoons lemon juice
2 tablespoons extra-virgin olive oil
2 cloves garlic, minced
1 cup white wine
4 tablespoons butter, softened
1 cup freshly grated parmesan cheese
Directions:
Salt and coarsely ground black pepper to taste, add 2 tablespoons minced fresh parsley.
Cook pasta according to package directions: drain and return to pan to keep warm. Prepare baby artichokes and toss in lemon juice to keep from discoloring.
In a large frying pan over medium-high heat, heat olive oil; add garlic and sauté approximately 1 minute or until aromatic. Add the artichoke hearts with the lemon juice; sauté approximately 3 minutes. Add white wine, cover, and simmer approximately 15 to 20 minutes or until the artichokes are just tender (if the liquid cooks down too soon, add some additional water). Remove from heat.
Toss the prepared pasta with the cooked baby artichokes, butter, parmesan cheese, salt and pepper to taste; tossing to coat evenly. Place pasta onto individual serving plates, sprinkle with parsley and serve immediately.
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